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Wellness Wisdom - the blog

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More than the 'tip of an iceberg'
More than the 'tip of an iceberg'

Your health story matters! More than a health history, it provides clues to your health today. Your health story is about the whole story of your health for your whole life. It's not about ...

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mindset, diseaseMary ZimmermannAugust 4, 2017chronic infections, symptoms Comment
The missing piece ...
The missing piece ...

… to your picture of health

Ever work on a jigsaw puzzle only to find one piece missing?

You’ve looked under the table, down behind the cushions in the sofa and still no piece! So frustrating … 

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diseaseMary ZimmermannAugust 1, 2017lab tests, symptomsComment
Wonderfully Made
Wonderfully Made

The human body is amazing! If you’ve ever given birth or have witnessed one, even in a movie, chances are you get what I mean.

Yet clients often come to me with the notion that their body has failed them ...

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mindset, wellnessMary ZimmermannJuly 27, 2017medicine, transformation, fatigueComment
The Incredible Power of a Label
The Incredible Power of a Label

And no, I’m not talking about food labels … or even GMO labeling!

I’m talking about the labels we put on ourselves …

What if I told you that your beliefs about your life story and the way you perceive your life experiences can make all the difference to your current (and future) health.

Do you believe that?

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mindset, wellnessMary ZimmermannJuly 20, 2017transformation Comments
Got (enough) energy?
Got (enough) energy?

Your overall energy level comes from the collective energy of your cells … so to have that spring in your step means that you need to …

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wellnessMary ZimmermannFebruary 28, 2017mitochondria, fatigueComment
The Mental Game to Wellness: PART 4 - Routines
The Mental Game to Wellness: PART 4 - Routines
mindset, wellnessMary ZimmermannFebruary 18, 2017routines, goalsComment
The Mental Game to Wellness: PART 3 - Beliefs
The Mental Game to Wellness: PART 3 - Beliefs

What you believe about your health will determine your long-term well-being. Are you believing the right things?

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wellness, mindsetMary ZimmermannJanuary 31, 2017mindset, goalsComment
Step 2 of the 4 "Must-Haves" to Reaching Your Health Goals
Step 2 of the 4 "Must-Haves" to Reaching Your Health Goals

When you’re setting out to improve your health, it’s often seems sooo hard. You need something to focus on and look forward to – Your BIG Why provides it! 

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wellnessMary ZimmermannJanuary 19, 2017Comment
Shopping App or Not?
Shopping App or Not?

Food shopping services – where you order online, your local grocery store shops for you, and you pick up or they deliver to your door – are increasing in popularity … but I have some reservations about them ...

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food, wellnessMary ZimmermannOctober 19, 2016farmers' market, groceriesComment
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