The Mental Game to Wellness: PART 3 - Beliefs

Here’s the third part of my 4-part series on the mental framework that you need to have for achieving and maintaining your health long-term. Beliefs – either positive or negative – will determine your ultimate success (or failure) over a lifetime.

Part 1 (click here to watch) is your ‘A-HA’ moment … that moment when you made the Decision to change. Part 2 (click here to watch) is your Big Why … that driving force that keeps you going when you’re struggling or you’re tempted by family and friends to give up.