I’ve been cooking a full-on Thanksgiving dinner since I was 21 years old. Yup. I’ve been doing this for a while.
Not every dinner was smooth though. Like everything in life, you learn from your mistakes and keep moving forward.
Read More
Being healthy and looking great has got to be one of the biggest desires out there. In fact it’s always in the top 5 requests of what my clients want help with. But why is it so elusive?
Read More
Let’s face it, keeping on track with a healthy lifestyle can be a struggle. We’re juggling too much these days. Work … family … life. Here’s my story. Maybe it’s part of yours too.
Read More
Part of getting and staying healthy is knowing about the toxins in your environment ... in the air you breathe, the foods you eat, and the stuff that contacts your skin.
I learned this lesson the HARD way more than once … the first time as a teen-ager.
Read More
Have you ever experienced a “senior moment”, brain fog or fuzzy thinking? Here are two easy ways to know how you’re really thinking!
Read More
Have you ever struggled with attention, focus, concentration, memory or some kind of addiction?
Ever misplaced your keys or eyeglasses? Walked into a room and forgot why?
Noticed your reflexes are a bit slower than they used to be ...
Read More
... are you at the end of your rope?
When I meet new people, I sometimes get asked, “How do I know if they’re ready to work with someone on their health?”
It’s a great question! Let me share how ...
Read More
I find that most of my clients are woman and children. Because of this, I have the great privilege of seeing this power and gift with every ...
Read More
Recently I saw a new client taking two often prescribed meds for mood. A combo I've seen many times. But she felt they weren’t working anymore and wanted off them ...
Read More