Food is foundational

The essential ingredient of the Sophoz Way is nutrition and embracing the truth of "food is medicine".

Together we will identify the foods and nutrients that support your body and minimize those that don't serve you. To be successful you may need to change some habits and beliefs you have about food.

To get the greatest benefit from the foods you eat, we will focus on Clean Eating and Cooking. Simple, but nourishing recipes, that are tailored for a busy lifestyle will be shared. 

To fully heal, your body will need extra nutrients to restore itself, to close the nutrient gaps. These supplements may include vitamins, protein, super-greens, herbs or teas. Together we will figure out exactly what you need.