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Rooted in the Sophoz Way, the details are about you and your story ... to get YOU the results you desire. https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1514997175039-RMDUHTAJGGAUIOF4Q26G/iceberg-water-sea-mirroring.jpg Three Sophoz Fundamentals - The Tip of the Iceberg Those annoying, persistent symptoms are your Body's cry for help ... for support ... a clue to what's below the surface. https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1515015658614-YK6Y5XWXIRKU6YKODCJU/herbs_in_mortar.jpg Three Sophoz Fundamentals - Nutrition Designed for You Your nutrition begins with food: choice and prep. Then the nutrient gaps be addressed so your Body can heal. https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1515113806689-8Y3HQGNS2ZY79TO5SARA/cobblestone_tracks_export.jpg Three Sophoz Fundamentals https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1515115528501-NBY7OGUCJH0BJFYLPTRX/PurpleBkgnd+1920x1080px.jpg Three Sophoz Fundamentals https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1515115557692-6ZLJ28TYH13DY3EMR29C/PurpleBkgnd+1920x1080px.jpg Three Sophoz Fundamentals https://www.sophozwellness.com/home daily 1.0 2019-06-20 https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1529099971199-LH1NOR38XUDAOA0LLKMO/2.png Home https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1529099949403-RBRDLW2QCD9SYRKSWQG2/1.png Home https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1529099988843-LWGIVQNW5GUA349VRRPZ/3.png Home https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1529099085561-HKS2XF5WEUCPF3A0K2XU/10.png Home https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1529098796573-39NO84DNP0AN9VWZ4FPI/6.png Home https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1529099055450-GQIKTX86HMP90ZWT2RX7/8.png Home https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1529098865191-N85RKKOA20IYU8CAXON2/4.png Home https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1528980882545-SSSI9OH3WA27CPM3XZO8/AANClogo.png Home https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1528991662640-G7UV7PJZJEKU7BC2ZVTT/dr+valerie+baker.jpg Home - I felt trapped, like my body had turned on me ... As a mom in my late 30s, I just kept going until my energy was gone and I was gaining weight. I felt trapped, like my body had turned on me. A few weeks after I met Mary, I have more energy than I had in my 20s, no more food cravings, and my mood is spectacular. I have energy and enthusiasm for exercise again. I feel like a new person. - VALERIE (30s) https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1528999998943-6HB8UAWTL5J08BLQPKKK/20140927_Rachel.jpg Home - I had chronic issues untreatable by Western medicine ... Since childhood, I've had chronic digestive and hormonal problems that were undetectable or untreatable by Western medicine. Mary's unique, personal approach totally resolved them! - RACHEL (20s) https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1529000734481-1O4JDI6YIHSG7OFAWI0W/Image+uploaded+from+iOS.jpg Home - I had pretty much given up hope ... When I first started I was so sick. So many doctors had no answers for me. I had no options left. I had pretty much given up any hope of getting well. But I have been so impressed with Mary’s ability to understand my situation and help me get well. - HANNAH (nearly 20) https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1528984098471-2TC6O8KW8ZICAR6EO3TI/iStock_000010285574Medium.jpg Home https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1528985680990-188J7XLSW9S3DSGXSJ0J/iStock_000013312057Small.jpg Home - 57260462 Nurse holding patient's chart in studio, (B&W), portrait https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1528985926643-8GLR24OZCCPL7V2TOUG0/_MG_3345.jpg Home https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1529018875225-OEQZ9A7ZD6NT9JOM37SE/FB+Cover+-+SW.jpg Home https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1529098957796-YRBKD881DJUXXYJPW6GZ/GreenBkgnd+1920x1080px.jpg Home https://www.sophozwellness.com/3-pillars daily 0.75 2018-06-18 https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1529005492399-X73GEB0FZIRZYYRU0MVE/woman_window_export.jpg 3 Pillars https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1529005984466-UFLFQ93UULEPZ6AIM1N2/cutting_board_export.jpg 3 Pillars https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1529007120041-GSA4EFZEOZDZ5JPPQ339/GreenBkgnd+1920x1080px.jpg 3 Pillars https://www.sophozwellness.com/privacy daily 0.75 2018-07-23 https://www.sophozwellness.com/connect daily 0.75 2025-02-02 https://www.sophozwellness.com/products daily 0.75 2018-01-06 https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1463682266351-ZE94DA49AUEBSAK15RP2/NSPwebbanner Products https://www.sophozwellness.com/disclaimer daily 0.75 2018-07-23 https://www.sophozwellness.com/whitelist daily 0.75 2017-06-27 https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1498568415065-4ZQ99JV4ADPHT737HQZW/whitelist.png whitelist https://www.sophozwellness.com/terms daily 0.75 2018-07-23 https://www.sophozwellness.com/site-info-page daily 0.75 2018-01-16 https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1514393591928-9R8BV8Z2NXC930LZ3CMU/ColorPalette+12-27-2017.png Site Info Page https://www.sophozwellness.com/meet-mary daily 0.75 2018-05-28 https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1515114702267-RV1JZVCQ1OL9JAJC493A/mary_b-w.jpg Meet Mary https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1515176183171-7QIEE1E8UJPUH139FX0A/flowers_field_1500px.jpg Meet Mary https://www.sophozwellness.com/client-stories daily 0.75 2018-06-16 https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1515423459731-LAVNQHN74B7KHLJEMNUS/rz_testimonial.jpg Client Stories - Rachel (20s) ... Since childhood, I've had chronic digestive and hormonal problems that were 'undetectable' or 'untreatable' by Western medicine. Mary's unique, personal approach totally resolved them! https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1515421427674-EL93QTFRY0IHGPSREGZ4/km_testimonial.jpg Client Stories - Kristen (40s) ... Working with Mary is definitely worth it. I needed to know what was right for my body ... my foods, my nutrients. Mary took the time to figure this out for me; I put in the hard work ... and it worked! I now have the energy to keep up with my kids, the brain fog has lifted, my weight is down, and my metabolic age is younger ... by decades! I feel amazing! https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1515421545780-ABN7FK9K7WNMQ6XC8UDP/vb_testimonial.jpg Client Stories - Valerie (30s) ... As a mom in my late 30s, life was busy with work and family. I just kept going and going ... until I began to feel that my energy gone and gaining weight. I felt trapped, like my body had turned on me as I was approaching 40. And then I met Mary. After a few weeks, I have more energy than I had in my 20s, no more food cravings, and my mood is spectacular. I released a few pounds without trying. I have energy and enthusiasm for exercise again. I feel restored and renewed at the core ... like a new person. I can't thank her enough for giving me back my energy, vitality and agility that I need to be the best mom I can be, do my work, and live my life to the fullest! https://images.squarespace-cdn.com/content/v1/51913d2ee4b0e86c596500aa/1516402539776-I01BA7V4F4J4KDT537MJ/hl_testimonial.jpg Client Stories - Hannah (almost 20) ... When I first started with Mary I was so sick. I had seen so many doctors who had no answers for me. I had no options left. I had pretty much given up any hope of getting well. 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